Asian-inspired Beef and Broccoli is excessive in protein and excessive in taste! This fast stir fry type recipe comes collectively simply at house, no takeout required.
Beef and Broccoli Stir Fry
Making beef and broccoli stir fry has by no means been simpler! With easy and flavorful elements like flank steak, broccoli, soy sauce, and sesame oil, you’ll style the do-it-yourself distinction.
I usually flip to stir fry type recipes on busy weeknights – they’re fast to organize and my complete household loves them!
Be sure you attempt my Teriyaki Chicken and Baked Korean Hot Wings, too.
Why You’ll Love this Beef and Broccoli Recipe:
- QUICK: Do-it-yourself beef and broccoli is prepared in lower than half-hour for a fast lunch or dinner.
- FLAVORFUL: Loaded with elements that pack a flavorful punch, there’s a lot to like about this stir fry.
- MEAL PREP: Leftovers are simply as scrumptious as freshly ready beef and broccoli.
Customise this beef and broccoli recipe to your preferences by including a bit of kick, utilizing a mixture of veggies, or adjusting the flavors.
Tips on how to Make Beef and Broccoli
Be sure you see the recipe card beneath for full elements & directions!
- Put together the steak.
- Make the sauce.
- Minimize and cook dinner the broccoli. Switch to a clear bowl.
- Cook dinner the steak.
- Add the sauce and blend effectively. Return the broccoli to the pan.
- Serve with rice and sesame seeds.
Use a lean reduce of beef for this stir fry recipe. I like utilizing flank steak – reduce it into uniform, skinny strips so it cooks via evenly.
Recent broccoli is finest for this recipe! If utilizing frozen broccoli, improve the cook dinner time in step 4 – frozen broccoli will take longer to cook dinner via.
Use any type of giant nonstick skillet or wok for this stir fry recipe.
Retailer leftovers in an hermetic container within the fridge for as much as 4 days.
Serving Ideas
Naturally excessive in protein, pair beef and broccoli with:
- Your favourite type of white, brown, or fried rice
- Cauliflower rice
- Spring rolls or egg rolls (attempt these air fryer egg rolls!)
That is such an awesome make forward recipe – I like having fun with leftovers all through the week!
Suggestions!
- Minimize throughout the grain when slicing the flank steak.
- As an alternative of soy sauce, use an equal quantity of tamari or liquid aminos.
- Add a pinch of crimson pepper flakes for a bit of kick.
- Sesame seeds are fully non-compulsory however they add an exquisite crunch!
Who doesn’t love a recent, flavorful do-it-yourself meal? This beef and broccoli recipe will shortly turn into a favourite with your loved ones!
Is that this recipe gluten free?
As written, this beef and broccoli is just not gluten free. To make this recipe gluten free, use tamari or liquid aminos as a substitute of soy sauce.
Can I add different veggies to this stir fry?
Completely! Sliced onions or bell peppers, snap peas, or mushrooms would all be scrumptious additions. Add with the broccoli in step 4.
Higher than takeout, give this beef and broccoli recipe a attempt!
In case you make this recipe remember to add a photograph within the remark part beneath or depart a score. Take pleasure in!
Asian-inspired Beef and Broccoli is excessive in protein and excessive in taste! This fast stir fry type recipe comes collectively simply at house, no takeout required.
Directions
- Minimize the flank steak in opposition to the grain into slices ¼-inch thick.
1 pound flank steak
- In a big bowl, mix 2 tablespoons of cornstarch and three tablespoons of water collectively. Add the sliced flank steak and blend to coat evenly. Put aside.
3 tablespoons cornstarch, 3 tablespoons water
- In a small bowl, combine the ginger, soy sauce, sesame oil, pepper, brown sugar, garlic, and remaining cornstarch collectively.
2 tablespoons recent ginger, ½ cup low-sodium soy sauce, 2 tablespoons sesame oil, ½ teaspoon floor black pepper, 3 tablespoons brown sugar, 1 tablespoon garlic
- Minimize the broccoli florets into evenly sized items.
4 cups broccoli florets
- Warmth 1 tablespoon of vegetable oil in a big skillet set over medium-high warmth. Add the broccoli and cook dinner for about 4-5 minutes. As soon as cooked, switch the broccoli to a small bowl and put aside.
2 tablespoons vegetable oil
- Add the remaining oil and the flank steak strips to the skillet. Cook dinner over medium-high warmth till the steak has cooked evenly, about 3-4 minutes.
- Pour the soy sauce combination into the skillet and stir effectively.
- Add the cooked broccoli and stir till evenly till heated via. Serve with white rice and sesame seeds.
Cooked white rice and sesame seeds
Becky’s ideas
Storage: Retailer leftovers in an hermetic container within the fridge for as much as 4 days.
Vitamin Info
Energy: 329kcal (16%) Carbohydrates: 25g (8%) Protein: 29g (58%) Fats: 13g (20%) Saturated Fats: 3g (19%) Polyunsaturated Fats: 3g Monounsaturated Fats: 5g Ldl cholesterol: 68mg (23%) Sodium: 1157mg (50%) Potassium: 770mg (22%) Fiber: 3g (13%) Sugar: 11g (12%) Vitamin A: 568IU (11%) Vitamin C: 82mg (99%) Calcium: 85mg (9%) Iron: 3mg (17%)
